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EVERYDAY HERBAL RECIPES

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Elemental Eating Guest User Elemental Eating Guest User

Spring Vinegars

“When in doubt, give nettles.” Nettles are traditionally used for an array of different ailments. These greens have been used for arthritis, allergies, skin issues, and more. When extracted in vinegar with other spring greens, you get a delcious and mineral rich tonic.

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Wanderings Guest User Wanderings Guest User

The Healing Crisis

My healing process catalyzed when I decided it was OK to be sick. It was OK to tell people I didn't feel well. When I finally allowed myself to take the journey day by day, and listen to my body versus fighting it.

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Things We Love Guest User Things We Love Guest User

February: Things We Love

This spring we've been incorporating in warming and mineral rich foods like bone broth and adaptogenic miso, spicy tonics, medicinal mushrooms, and herbal steams. Find out more of favorite things, to stay grounded and glowing through the changing seasons. 

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Healing Rituals Sarah Kate Healing Rituals Sarah Kate

Late Winter Wellness: Herbal Steams

Steams are a great way to wind down from the day and tune into your body, helping to soothe and warm the eyes, face, neck and jaw. They're great for moving the lymph in the neck, helping to drain and release toxins. Especially if you're suffering from seasonal allergies.

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