Steams are a great way to wind down from the day and tune into your body, helping to soothe and warm the eyes, face, neck and jaw. They're great for moving the lymph in the neck, helping to drain and release toxins. Especially if you're suffering from seasonal allergies.
Read MoreFind simple ways to stay grounded and nourished, both physically and spiritually, through the ancient practices of Ayurveda.
Read MoreFrom everyday teas, broths, to spice blends, discover all the ways you can incorporate herbalism into your everyday.
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