Posts tagged Traditional Chinese Medicine
Turmeric Congee

Congee porridge is warming, moistening and tonifying to the body. It’s the perfect meal to enjoy during the cooler months, when staying warm and nourished is key to feeling balanced. In TCM, herbs are often cooked into porridge to make them more palatable and as an easy way to assimilate their medicinal properties.

We added in a dash of turmeric to this recipe to promote circulation, healthy digestion and absorption of foods, and balance metabolism. This rhizome compliments the warming aspects of congee and make a simple dish come alive with its deep golden color.

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