winter — Herbal Recipes — The Kosmic Kitchen

A chocolate and tahini-based sweet treat, infused with medicinal mushrooms.

Elemental EatingSarah KateDecember 28, 2018featured, reishi, winter, dessert

A holiday gift guide meant to inspire you to support small businesses and get creative with the things you already have.

WanderingsSarah KateDecember 10, 2018featured, gift guide, kosmic guide, december 2018, winter

Lymph Love: Supporting the Immune System through Self Care Practices

One of the best ways to support your immune system is through lymphatic care. Discover some of our favorite ways to invigorate lymphatic flow.

WanderingsSarah KateNovember 26, 2018featured, warming, lymph, circulation, winter

Late Winter Wellness: Herbal Steams

Steams are a great way to wind down from the day and tune into your body, helping to soothe and warm the eyes, face, neck and jaw. They're great for moving the lymph in the neck, helping to drain and release toxins. Especially if you're suffering from seasonal allergies.

Healing RitualsSarah KateFebruary 7, 2018herbal steam, winter, infusion

Butternut Squash + Tahini Dip with Sumac

Here's an easy snack that satisfies our need for something warm and grounding. It's got all the right flavors, creamy butternut squash that, sour + activating sprinkle of sumac and we've added a dose of Maca powder for to make it even more medicinal.

Elemental EatingSarah KateJanuary 31, 2018maca, dips, snacks, winter, sqush, tahini, featured, nourishing staple

Warming Chicken Tortilla Stew with Adaptogen Broth

There's nothing more nourishing on a cold day than bone broth infused with herbs. Adaptogens are especially great in soups since their flavors can be a bit strong on their own. In folk medicine traditions, herbs were mostly enjoyed in food which helped to prevent sickness.

Elemental EatingSarah KateDecember 30, 2017soup, bone broth, adaptogens, winter, featured