THIS 4-WEEK SEASONAL KITCHEN SERIES STARTING MAY 21st!
Does cooking feel like it takes too much time and energy?
Do you wish you felt more confident knowing how to get your favorite herbs into your daily rituals?
Or are you simply having trouble planning what to eat for the week without the stress?
The secret to making nourishing meals every day lies in creating a toolkit of
herbal pantry staples and foundational dishes.
WEEK 1: UNDERSTANDING THE ENERGETICS OF SRING
Learn how to balance the cold and wet energies of spring with warming and invigorating remedies. From foods, herbs, and rituals, you’ll see how simple shifts in your daily routines can help you feel more aligned throughout the season. We’ll also go over ways to prep your kitchen for the weeks ahead and create a space you feel empowered cooking in.
WEEK 2: KEY HERBAL PREPS FOR THE SEASON
Herbal preps are at the heart of any kitchen practice. This time of year they’re essential in helping to support healthy digestion, immunity, and lymphatic system health. You’ll see just how easy it is to infuse healing herbs and spices into everyday meals and learn how to make:
Everyday Spring Tea Blend
Spring Herbal Vinegar
Adaptogenic Spring Miso Bouillon
Spring Pea & Herb Dip
Quick Pickled Vegetables with Rose
Mineral-Rich Seed & Herb Sprinkle
WEEK 3: NOURISHING HERBAL MEALS
In Week 3 you’ll learn how to save time in the kitchen and infuse some of your herbal preps into everyday meals like:
Chilled Fennel & Mint Soup with Lemon Balm Gremolata
Asparagus with Homemade Saffron Aioli
Marinated White Beans with Herb Oil
WEEK 4: NOURISHING HERBAL MEALS
For the final week, we’ll continue making medicinal meals with ingredients you’ll find at your local grocery store or farmers market, such as:
Spring Tart with Asparagus & Mint
Tender Green Salad with Fennel, Picked Veggies, Seed & Herb Sprinkle, & Tangy Herb Vinaigrette
Lemon Curd Oat Bars
Need a payment plan? Pay in 4-interest free payments when you check out with PayPal
Anyone looking to take the stress out of cooking healthy meals
Anyone who wants to learn foundational kosmic kitchen recipes and kitchen staples
Anyone who needs support in creating and maintaining a healthy routine in the kitchen
Anyone who’s looking for inspiration and ideas for nourishing meals
Anyone who needs support finding ways to incorporate healing herbs in their daily rituals
Anyone looking to save time and enjoy food that makes you feel good
4 online workshops (1.5 hours each)
Workshop recording to watch at your own pace
Shopping List + Supplies List
Recipe Handouts + Seasonal Suggestions
Pantry Staples List
Creating Your Kitchen Sanctuary Checklist
Spring Self-Care Checklist
The Kosmic Kitchen Cookbook discount code
When: Classes on Sundays at 10 am PST on 5/21, 5/28, 6/4, and 6/11 (live classes on 5/21 & 6/4 with all 4 classes recorded)
Where: Zoom! Once you register you’ll be sent the zoom link and shopping list guide
What: 1.5 hours live & recorded herbal cooking workshop series
IS THE WORKSHOP LIVE?
Yes, two of the four classes will be live on Sunday 2/12, and Sunday 2/26 at 10 am PST and recordings sent out after the class. The other two workshops will be recorded and all work I encourage you to cook with me during the workshop but know that can be difficult with everyone’s schedule. The workshop will be recorded, sent to you, and available to watch for 1 month after the workshop date. You’ll be able to ask questions throughout that period, but feel free to send over questions beforehand so I can answer those during the class. If you can’t make the live time, please email me with any questions you have and I will be happy to answer them.
I CAN’T COMMIT TO 4-WEEKS. CAN I COME TO INDIVIDUAL WORKSHOPS?
Yes! If you don’t have the space to do all four workshop sessions, you’ll be able to purchase them individually. Keep in mind you will only receive the handouts for the workshops you purchase.
ARE THERE PAYMENT PLANS?
Yes! When you use Paypal to checkout, you’ll see an option to break up the full payment into 4-interest-free payments.
I'M SO BUSY. WILL I HAVE TIME TO DO THIS?
Since you have access to all four workshop recordings and handouts, you're able to learn in the comfort of your own home and at your own pace. Plus, this workshop will teach you how to save time while still nourishing yourself deeply.
WHERE CAN I GET ALL THE HERBS, FOOD, AND SUPPLIES?
Once you register, you'll have access to the handouts with links to my favorite products and herbal suppliers. You'll be able to get most foods at the local grocery store, some of the medicinal herbs can even be found in the spice aisle. Anything more you can buy online. Though, I hope you’ll feel inspired to get creative with herbs and foods that grow in your area, right outside in your garden, or at your local grocer.
I HAVE DIETARY RESTRICTIONS. WILL I BE ABLE TO USE THE RECIPES?
I’ve designed these recipes to be flexible and to inspire you to enjoy the herbs in a way that feels best to your body. All recipes are gluten and dairy free unless otherwise specified. I can always make additional recommendations as needed and you can email info@thekosmickitchen.com with any questions. I encourage you to ask questions, as we all can learn from each other.
I'VE HEARD A LOT ABOUT ADAPTOGENS AND HERBAL REMEDIES AND WANT TO GIVE THEM A TRY BUT, I'M NOT QUITE SURE WHERE TO START?
This workshop will help 'de-mystify herbal foods. I’ll share tips on creating herbal foods to support and help create more balance each day, making herbalism a nourishing part of your routine.
Need payment plans?
Pay in 4-interest free payments when you check out with PayPal
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Photos by Anna Schneider and Sarah Kate Benjamin
