Tune into your inner kitchen witch and get seasonal support for Winter

Does cooking feel like it takes too much time and energy?

Do you wish you felt more confident knowing how to get your favorite herbs into your daily rituals?

Or are you simply having trouble planning what to eat for the week without the stress?

The secret to making nourishing meals every day lies in creating a toolkit of

herbal pantry staples and foundational dishes.

WEEK 1: UNDERSTANDING THE ENERGETICS OF SRING

Learn how to balance the cold and wet energies of spring with warming and invigorating remedies. From foods, herbs, and rituals, you’ll see how simple shifts in your daily routines can help you feel more aligned throughout the season. We’ll also go over ways to prep your kitchen for the weeks ahead and create a space you feel empowered cooking in.

WEEK 2: KEY HERBAL PREPS FOR THE SEASON

Herbal preps are at the heart of any kitchen practice. This time of year they’re essential in helping to support healthy digestion, immunity, and lymphatic system health. You’ll see just how easy it is to infuse healing herbs and spices into everyday meals and learn how to make:

• Everyday Spring Tea Blend

• Spring Herbal Vinegar

• Adaptogenic Spring Miso Bouillon

• Spring Pea & Herb Dip

• Quick Pickled Vegetables with Rose

• Mineral-Rich Seed & Herb Sprinkle

WEEK 3: NOURISHING HERBAL MEALS

In Week 3 you’ll learn how to save time in the kitchen and infuse some of your herbal preps into everyday meals like:

• Chilled Fennel & Mint Soup with Lemon Balm Gremolata

• Asparagus with Homemade Saffron Aioli

• Marinated White Beans with Herb Oil
  
  

WEEK 4: NOURISHING HERBAL MEALS

For the final week, we’ll continue making medicinal meals with ingredients you’ll find at your local grocery store or farmers market, such as:

• Spring Tart with Asparagus & Mint

• Tender Green Salad with Fennel, Picked Veggies, Seed & Herb Sprinkle, & Tangy Herb Vinaigrette

• Lemon Curd Oat Bars