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GUT FEELINGS

Soothe + Restore Your Digestive System with Key Herbal Practices
online workshop

We believe

GUT HEALTH IS THE KEY
TO WHOLE BODY HEALTH

WHY?

  • creates fuel + ENERGY for the body

  • known as the “second brain'“

  • help regulates mood + endocrine system

  • healthy microbiome boosts immunity

  • Promotes clear and vibrant skin

  • the foundation to health in ayurveda


HERBS ARE IDEAL FOR
ONGOING GUT ISSUES

LEARN KEY DIGESTIVE SYTEM HERBS & how to USE THEM

Carminatives

Are often rich in volatile oils, these plants work to promote a healthy digestive system by soothing the digestive tissues and offering relief from cramps, spasms, indigestion, bloating, gas, or nervous stomachs.

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Demulcents

Plants that are demulcents are high in mucilage, which is actually a soluble fiber, which helps protect and soothe tissues. They can help the digestive system as a bowel regulator.

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BitterS

Bitters stimulate the digestive system by activating the liver and gastric juices, so you can better break down and absorb food for nourishment. Bitters are great for the liver and skin and for cleansing excess of the wet quality from the body.


GET tools to EASE
DIGESTIVE DIstress

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Gas, bloating, indigestion, cramping, constipation—need we say more? We’ve been there.

And this is not always a time to take peppermint. There are so many herbs to tackle digestive distress, but soothing and restoring gut health is more about getting to know yourself than finding the miracle herb. In this online workshop, we’ll teach you the energetics of digestive distress—cold, dry, hot, and wet—so you find the plants that are right for YOU based on your patterns of imbalance.

Healing inflammation, soothing the intestinal mucosa, building up the immune system, and regulating stress is all linked to having healthy digestion. So, we’ll also share how the digestive system works, key herbal actions and herbs for gut health, and demonstrate how to make an herbal honey to infuse these healing herbs into your everyday.

We hope you’ll join us, and learn how to use herbs to restore and soothe the digestive system.


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WHAT you’ll GET

1.5 Hour Workshop
Elemental Eating Guide
Herb + Spice Blend Handbook
Understanding of the Energetics of Digestion
Confidence Choosing Key Digestive System Herbs
Effective Tools to Restore Gut Health

What folks are sayinG
ABOUT The KOSMIC KITCHEN

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"Summer and Sarah break down the complexities of elemental eating into an easy to understand and fun program! It's everything you want — the videos are so informative and fun and their food is nourishing and heartfelt."

Sophie M | Vancouver, Canada | Whole Hearted Eats

“As a deep believer in food as medicine, Sarah and Summer's workshop gave me a renewed perspective and enlivened inspiration to come back to my kitchen and create simple, deeply nourishing meals through a lens of elemental eating that is in balance with what my body needs. I was grateful for the easily accessible information that was also in depth enough to re-inspire a lot of ideas that I've studied in the past, bringing together plant, food, and seasonal medicine in the tastiest ways. I left feeling invigorated and inspired by the reminder that we have the ability to heal, right where we are, in rhythm with the earth and with a lot of the tools we already have. I've been cooking all of my meals since and I've noticed a big shift in my body!”

Maribeth K | Los Angeles, CA | Maribeth Helen Keane

“Ayurveda can be so overwhelming! It's a vast ocean of knowledge compiled over millennia. With their Elemental Herbalism workshop, Summer and Sarah do an incredible job of opening up that barrier to entry by laying out the basics in super digestible pieces. Not an easy feat, and they made it look beautiful to boot."

Lauren H |Cloudland, GA | Wooden Spoon Herbs

“Elemental Herbalism cuts through the noise of what works for others in terms of food and herbs and everyday rituals. What matters is what works for you, and this workshop delivers the key for you to find just that in an easy yet powerful way.

Elenore Z | Sweden |Modern Rituals

"As a busy entrepreneur, I'm always looking for new, inspiring ways to get more healthy food into my diet. Sarah and Summer gave me that...and so much more! I actually walked away thinking about food in a whole new way, and I've really enjoyed integrating what I learned in my own kitchen. These ladies know SO much, and they share their hard earned wisdom with so much generosity, ease, and love. It was such a pleasure being in their presence!" 

Flora B |Portland, OR | Flora Bowley

"As a natural foods chef and firm believer in food as medicine, it was incredibly interesting to learn about healing foods through the Ayurvedic perspective. What I loved most about Sarah and Summer’s teaching was their message of intuitive eating and using our individual constitution to determine what foods are best for balancing not only our physical bodies, but our mind and spirit, as well."

Renée D | Seattle, WA | Natural Foods Chef | Nourish The Roots

“It was amazing to learn about how many things I can add to my meals on a daily basis that aren't difficult to find, and will be great medicine to my body. I also purchased their cookbook, which was the first I've ever read cover to cover. The information is so easy to comprehend, even for someone totally new to the idea of Ayurvedic cooking and medicine. I highly recommending taking a course! Super informative, and really fun!"

Sasha H | Los Angles, CA | Natural Dyer | Elara Blue Designs

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YOUR HERBAL GUIDES

Sarah Kate & Summer
The Herbalists behind The Kosmic Kitchen

 

A big part of how we arrived here is through crisis. While we were growing food and herbs in our gardens, we were both dealing with major health issues. We believe the plants called us to do this work and healed us through the process. And a big part of our healing journey was creating gut-healing herbal foods.

Digestion is a place where kitchen herbalism shines, and is at the core of Kosmic Kitchen. Through trial, error, and success along the way, we’ve learned that a big part of restoring gut health is self awareness. By learning the energetics of distress, we can better match rituals and herbs to the unique person. This workshop will help you unlock the language of energetics, so you can understand yourself better, which is crucial on the path of healing.

We’ve got ten years of experience as herbalists, who specialize in restorative and healing herbal foods. We’ll show you how to transform your kitchen and create gut-loving rituals that are tasty and effective.

- Sarah Kate & Summer

 
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SoothE + RESTORE THE DIGESTIVE SYSTEM

Join GUT FEELINGS

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Worried you won’t have time to DO the workshop?

Go at your own pace!

You'll have access to the video for three months along with all printable workshop handouts and recipes. 

 
 
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