Part iii:KEY KOSMIC PRACTICES
Kosmic Kitchen Guides
DOSHA SHOPPING LISTS
Printable list you can take to the market so your kitchen is stocked with the most balancing foods + herbs.
ELEMENTAL EATING PRINTOUT
Downloadable guide, great for sticking on the fridge for daily Elemental Eating reminders.
FALL + WINTER HERBAL MEAL PLAN
A seasonal menu and shopping list to keep you grounded this season.
ELEMENTAL RESOURCES
Book list + resource list for herbal products, schools + helpful info to continue diving into elemental herbalism.
Elemental Books
ELEMENTAL INTEGRATION
I. Now that you've been taking notes on the doshas and the patterns you connect with, what do you think your dohsa is? What is your primary and secondary dosha?
II. Did you recognize the elemental patterns you share with your parents? Does that create any clarity around the patterns they tend to fall into + the ones you picked up from them?
III. What foods, flavors or practices do you find most similar to your dosha? For example, do you run cold, but crave cold foods? Do you run hot, but crave hot environments? Do you have congestion but crave heavy sweet foods? By identifying these patterns, you’ll be able to recognize a craving vs. a true need for nourishment and feel better equipped to reach for the foods + practices that will balance a physical or emotional feeling.
IV. As you go back through this workshop, we invite you to investigate your dosha. We've found it can be helpful to keep a journal of patterns you notice around your energy, waste + fluids. Did you notice you felt more dry or cold? Did you have any congestion or more acidic digestion? Anything that you noticed, jot it down. This simple practice will be a great guide in your elemental practice!
V. Incorporate the rituals and remedies that call to you. Try to add any of the foods, herbs or practices you feel most inline with balancing your dosha. What remedy did you keep coming back to for support? What difference did you notice physically or emotionally?