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Herbal Hydration: Rituals for a Vibrant Vata Season

Herbal Hydration: Rituals for a Vibrant Vata Season

Elemental EatingSarah KateSeptember 18, 2017aloe, EFA, elemental eating, Fall, featured, hydration, lemon balm, oil, pesto, pitta, pitta season, Summer, tulsiComment

5 Ayurvedic Tools for Grounding

5 Ayurvedic Tools for Grounding

Find simple ways to stay grounded and nourished, both physically and spiritually, through the ancient practices of Ayurveda.

Elemental Eating, Healing Rituals, Sacred RitualsSarah KateMarch 24, 2017ahbayanga, ayurveda, electrolytes, elements, enzymes, oil, salt, self massage, spices, foundations