Kosmic Cooking Classes
As an herbalist and chef, cooking has always been the most important way for me to feel less stressed, deeply nourished and more connected to those around me.
I believe the heart of healing begins in the kitchen.
Now, more than ever, we're reminded of our own innate power to take care of ourselves. Whether you’re looking to feel a deeper sense of calm, have more energy or more focus, the secret lies in what you feed yourself each day.
But what if you don't feel confident in the kitchen? Maybe, you feel overwhelmed by all the different herbs out there and the best way to take them? Or, you aren't sure if the foods you're eating are the most balancing for your unique body?
I've been there, and you're not alone. When I was first studying herbalism, I was diagnosed with chronic fatigue and prescribed tons of supplements to treat it. Deep down I knew this wasn't my path to healing and instead chose to lean on herbs that were tonifying and supported my nervous system.
The real shift happened when I started infusing my meals with these herbs which makes it easier for the body to assimilate. Not only was I able to make sure I was getting my herbs each day, but I was able to enjoy foods that were most nourishing for my unique body.
I learned how to save time and energy by making herbal preps like spice blends, tea blends, dressings, dips, pestos, ghee, vinegars and honeys so there was always something ready to eat whenever I went into the kitchen.
I was no longer just eating a meal, I was eating with purpose because my herbal allies were infused right into every bite! This way of cooking changed my life—I had more energy, less anxiety and better digestion—and I know it can change yours too.
That's why I created One-on-One Kosmic Cooking Classes. Think of me as your personal cooking coach, helping to lovingly guide you to feel more confident, inspired and grounded in the kitchen, while learning how to infuse the power of plant medicines into everyday meals.
These simple and effective elemental herbal strategies can help boost energy, strengthen immunity, and create more ease and calm to your day.
Together we’ll create an easy to follow framework and a deeper understanding of healing herbs, so you feel confident creating nourishing meals without all the fuss and hassle.
With bi-weekly sessions, you’ll find pleasure in building your toolkit and have a foundation to create your own kosmic kitchen, stocked with herbs, spices and foods selected to support your unique body.
What you'll get...
3 months of one-on-one support with Sarah Kate
1.5 hour, bi-weekly personalized virtual cooking classes
Printable guide with foods, herbs, spices + rituals for your unique constitution
Seasonal Eating Guide
Personalized Pantry & Grocery Shopping Lists
Master over 15 herbal recipes that will become staples in your weekly rituals
More confidence, creativity and pleasure creating herbal foods in your own kosmic kitchen!
Space is limited to only 5 spots this season. Grab yours and sign up for One-on-One Kosmic Cooking Classes now before registration closes on April 1st, 2020. Can't wait to be together in the kitchen!
XO - Sarah Kate
Want to learn more? Let's talk! Schedule a 15-minute call, where I'll answer any questions you might have, what you can expect in the program and any details you’d like to cover. Book HERE