Grapefruit + Mint Chia Cooler


This is an easy nutrient packed summertime drink that is perfect for those hot Summer days.



  1. Let your chia seeds plump up in 2 cups of water and set aside.

  2. Juice the grapefruits and limes into a quart mason jar. If you’re wanting this to be on the sweeter side, or have tart grapefruits, add in the coconut sugar to taste.

  3. Add in the 2 cups of water with the chia seeds to the citrus juice jar and fill with water until full, just below the lip. Close with a lid and shake well to mix. At this point, you could pour the cooler over ice and enjoy immediately, or let it chill in the fridge for later.

  4. When serving, garnish with mint leaves a slice of lime or with a grapefruit rind.

Sarah Katecooler, summer