Meet the Authors: Sarah Kate + Summer

We’ve been studying herbalism for a decade. In the beginning, we had just started our healing journeys and were looking for more ways to work with herbs daily. We started taking fresh herbs from the garden into our kitchen, along with dried herbs and spices to create some pretty tasty meals. Over time we noticed we were more calm, grounded, and in our power as we continued to develop our own kitchen practices that infused medicinal herbs into everyday meals.

Creating nourishing herbal foods is at the foundation of any kosmic kitchen practice, and traditional medicine as a whole. These remedies work best when taken ritualistically, with the proper herbs and dosage. That’s why we believe the most effective practices are the ones that taste great and you have fun making.

Our teachings are inspired by our knowledge of Western Herbalism and Ayurvedic Medicine, layered with our own creative twist. Our recipes and rituals are meant to be practical, so that you can infuse the magic of herbalism into your everyday.

We’re so glad you’re here and we look forward to sharing more on how to incorporate healing into your everyday through an herbal kitchen practice that’s unique to you and all your own.

- Sarah Kate & Summer