https://thekosmickitchen.com/blog daily 0.75 2026-03-24 https://thekosmickitchen.com/blog/herbal-drinks-for-summertime monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/af7f01d1-21a5-4012-ab00-f346df99f656/lemon+balm+mojito-2.jpg Recipes - Herbal Drinks for Summertime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thekosmickitchen.com/blog/apricot-almond-clafoutis monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/99118ca6-3f5f-429e-ba37-817faaac587b/apricot+clafoutis.jpg Recipes - Apricot & Almond Clafoutis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thekosmickitchen.com/blog/strawberry-shortcakes-with-lemon-verbena monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/82b10efe-a690-40ac-b577-7db9ef7352cb/lemon+verbena+strawberry+shortcake.jpg Recipes - 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These photos are from their rooftop farm in Berkeley, which provides foods to local restaurants. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1524755348656-ENQN7NVDVQ6U2AO3I8DF/2018-04-19+15.21.10.jpg Recipes - Practicing Herbalism in the City https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1524755361355-RSO8UBZVXFXKSRDCAE06/2018-04-19+15.09.04.jpg Recipes - Practicing Herbalism in the City https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1524755377278-N0KK0FZ6GQ27AU86P0LY/2018-04-19+15.02.57.jpg Recipes - Practicing Herbalism in the City https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1524755386142-GZQRN2W2G05Z90PNJE50/2018-04-19+15.21.42.jpg Recipes - Practicing Herbalism in the City https://thekosmickitchen.com/blog/2018/4/23/april-things-we-love monthly 0.5 2025-01-24 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https://thekosmickitchen.com/press-collaborations daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1516488979115-585ODQ01KS5UGDKFZ5ML/BobbieBrownKosmic.jpeg Press & Collaborations - BObbi Brown Contributing Authors to 'Beauty from the Inside Out" https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1514481304616-MPZ4UUQDM56FHC4R152F/FPEscapes_PalmSprings.jpg Press & Collaborations - FREE PEOPLE ESCAPeS PALM SPRINGS Photo: Emily Sellers | FP Palm Springs Retreat 2017 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1516488577311-NZNN1S331VXGJTXH34S1/NutivaGoldenMilk.jpg Press & Collaborations - Nutiva Golden Milk + Protein Pesto Recipe Collaboration https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/5274b31a-9e64-4cc7-9c65-bd5138d24eb2/kosmic_kitchen-27.jpg https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1761751542037-S49Q3GERHMQC0ZHD2TVU/lemon+balm+mojito-2.jpg 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https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1514481304616-MPZ4UUQDM56FHC4R152F/FPEscapes_PalmSprings.jpg Press + Brand Collaborations - FREE PEOPLE ESCAPeS PALM SPRINGS Photo: Emily Sellers | FP Palm Springs Retreat 2017 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1516488577311-NZNN1S331VXGJTXH34S1/NutivaGoldenMilk.jpg Press + Brand Collaborations - Nutiva Golden Milk + Protein Pesto Recipe Collaboration https://thekosmickitchen.com/page-2 daily 0.75 2018-10-24 https://thekosmickitchen.com/page-3 daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540312672335-25SH8EGZ5ZL0HJ5H6VR4/IMG_1002.jpg Page 3 - digital workshop OPENS SATURDAY 1/19 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540312672335-25SH8EGZ5ZL0HJ5H6VR4/IMG_1002.jpg Page 3 - digital workshop OPENS SATURDAY 1/19 https://thekosmickitchen.com/page-4 daily 0.75 2018-10-24 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531193595580-DGA4OKMGQ5TR0XLFQTQ3/IMG_1400.jpg Page 4 - From Flora B. | ARtist Portland, OR As a busy entrepreneur, I'm always looking for new, inspiring ways to get more healthy food into my diet. Sarah and Summer gave me that...and so much more! I actually walked away thinking about food in a whole new way, and I've really enjoyed integrating what I learned in my own kitchen. These ladies know SO much, and they share their hard earned wisdom with so much generosity, ease, and love. It was such a pleasure being in their presence! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531193841028-PMG6VHEGCHMN6FEQJRFQ/calendula-2+2.jpg Page 4 - Renée D. | Natural Foods Chef Seattle, WA As a natural foods chef and firm believer in food as medicine, it was incredibly interesting to learn about healing foods through the Ayurvedic perspective. What I loved most about Sarah and Summer’s teaching was their message of intuitive eating and using our individual constitution to determine what foods are best for balancing not only our physical bodies, but our mind and spirit, as well. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531194136938-6G8CLJG8RNPYZVQM24DO/congee+photo.jpg Page 4 - Sasha H. | Natural Dyer Los Angeles, CA It was amazing to learn about how many things I can add to my meals on a daily basis that aren't difficult to find, and will be great medicine to my body. I also purchased their cookbook, which was the first I've ever read cover to cover. The information is so easy to comprehend, even for someone totally new to the idea of Ayurvedic cooking and medicine. I highly recommending taking a course! Super informative, and really fun! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531193595580-DGA4OKMGQ5TR0XLFQTQ3/IMG_1400.jpg Page 4 - From Flora B. | ARtist Portland, OR As a busy entrepreneur, I'm always looking for new, inspiring ways to get more healthy food into my diet. Sarah and Summer gave me that...and so much more! I actually walked away thinking about food in a whole new way, and I've really enjoyed integrating what I learned in my own kitchen. These ladies know SO much, and they share their hard earned wisdom with so much generosity, ease, and love. It was such a pleasure being in their presence! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531193841028-PMG6VHEGCHMN6FEQJRFQ/calendula-2+2.jpg Page 4 - Renée D. | Natural Foods Chef Seattle, WA As a natural foods chef and firm believer in food as medicine, it was incredibly interesting to learn about healing foods through the Ayurvedic perspective. What I loved most about Sarah and Summer’s teaching was their message of intuitive eating and using our individual constitution to determine what foods are best for balancing not only our physical bodies, but our mind and spirit, as well. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531194136938-6G8CLJG8RNPYZVQM24DO/congee+photo.jpg Page 4 - Sasha H. | Natural Dyer Los Angeles, CA It was amazing to learn about how many things I can add to my meals on a daily basis that aren't difficult to find, and will be great medicine to my body. I also purchased their cookbook, which was the first I've ever read cover to cover. The information is so easy to comprehend, even for someone totally new to the idea of Ayurvedic cooking and medicine. I highly recommending taking a course! Super informative, and really fun! https://thekosmickitchen.com/page-5 daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540342675500-LX698GGJDC3YLTPWD5E5/14C1B3CA-7050-4181-BE60-E60B1036E2D4.jpg Page 5 - WORKSHOP REGISTRATION CLOSES FRIDAY 1/18 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1546644716265-QEZWPPYXWWLZI4L96DUV/AM_mc_vs_dc_ae.jpg Page 5 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540342675500-LX698GGJDC3YLTPWD5E5/14C1B3CA-7050-4181-BE60-E60B1036E2D4.jpg Page 5 - WORKSHOP REGISTRATION CLOSES FRIDAY 1/18 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1546644716265-QEZWPPYXWWLZI4L96DUV/AM_mc_vs_dc_ae.jpg Page 5 https://thekosmickitchen.com/page-6 daily 0.75 2018-10-24 https://thekosmickitchen.com/elemental-herbalism-info daily 0.75 2018-12-30 https://thekosmickitchen.com/plants-heal daily 0.75 2019-01-05 https://thekosmickitchen.com/elemental-webinar-sign-up daily 0.75 2019-01-05 https://thekosmickitchen.com/webinar-preview daily 0.75 2018-12-30 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1539378741489-3BF1MZ2VVCSEFU9MGWV2/elemental-eating-webinar-previe.png Webinar Preview https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1539378741489-3BF1MZ2VVCSEFU9MGWV2/elemental-eating-webinar-previe.png Webinar Preview https://thekosmickitchen.com/course-preview daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540583067513-GSGV2904DCZ4PREND3CW/elemental_herbalism_preview.png Course Video Preview https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540583067513-GSGV2904DCZ4PREND3CW/elemental_herbalism_preview.png Course Video Preview https://thekosmickitchen.com/the-elements daily 0.75 2018-10-26 https://thekosmickitchen.com/elemental-herbalism-announcement daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540312672335-25SH8EGZ5ZL0HJ5H6VR4/IMG_1002.jpg Digital Workshop Poster - digital workshop OPENS SATURDAY JAN 19th https://thekosmickitchen.com/elemental-herbalism-testimonials daily 0.75 2019-01-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531193595580-DGA4OKMGQ5TR0XLFQTQ3/IMG_1400.jpg Workshop Testimonials - From Flora B. | ARtist Portland, OR As a busy entrepreneur, I'm always looking for new, inspiring ways to get more healthy food into my diet. Sarah and Summer gave me that...and so much more! I actually walked away thinking about food in a whole new way, and I've really enjoyed integrating what I learned in my own kitchen. These ladies know SO much, and they share their hard earned wisdom with so much generosity, ease, and love. It was such a pleasure being in their presence! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531193841028-PMG6VHEGCHMN6FEQJRFQ/calendula-2+2.jpg Workshop Testimonials - Renée D. | Natural Foods Chef Seattle, WA As a natural foods chef and firm believer in food as medicine, it was incredibly interesting to learn about healing foods through the Ayurvedic perspective. What I loved most about Sarah and Summer’s teaching was their message of intuitive eating and using our individual constitution to determine what foods are best for balancing not only our physical bodies, but our mind and spirit, as well. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1531194136938-6G8CLJG8RNPYZVQM24DO/congee+photo.jpg Workshop Testimonials - Sasha H. | Natural Dyer Los Angeles, CA It was amazing to learn about how many things I can add to my meals on a daily basis that aren't difficult to find, and will be great medicine to my body. I also purchased their cookbook, which was the first I've ever read cover to cover. The information is so easy to comprehend, even for someone totally new to the idea of Ayurvedic cooking and medicine. I highly recommending taking a course! Super informative, and really fun! https://thekosmickitchen.com/elemental-herbalism-workshop-faq daily 0.75 2019-01-04 https://thekosmickitchen.com/elemental-herbalism-whats-included daily 0.75 2019-01-14 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540584913489-YNNV9NL6TUW751YTC6ZO/edibleflowers.jpg What's Included - Register UNTIL FRIDAY 1.18 Midnight PsT We’re confident you’ll love the workshop, but there’s no risk! If you don’t love it, let us know within the first two weeks, and we’ll give you a 100% refund. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1540584913489-YNNV9NL6TUW751YTC6ZO/edibleflowers.jpg What's Included - Register UNTIL FRIDAY 1.18 Midnight PsT We’re confident you’ll love the workshop, but there’s no risk! If you don’t love it, let us know within the first two weeks, and we’ll give you a 100% refund. https://thekosmickitchen.com/elemental-herbalism-workshop daily 0.75 2019-01-04 https://thekosmickitchen.com/elemental-herbalism-workshop-sign-me-up daily 0.75 2019-01-04 https://thekosmickitchen.com/the-elemental-herbalism-workshop-welcome daily 0.75 2018-11-02 https://thekosmickitchen.com/elemental-theory daily 0.75 2018-11-03 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269595530-T02HC48LP1VVYE1JIWAI/lospad3.jpg The Elements - AS HUMANS, WE ALREADY HAVE AN INNATE CONNECTION WITH THE ELEMENTS, BUT JUST NEED REMINDERS TO TAP INTO THEM. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269701337-LQQ2RVINUSMR476GCEKE/DSCF9275.jpg The Elements - EXERCISE: Write down any elemental patterns you've experienced most throughout your life or during childhood. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269757339-ZLFXXNWSG4IO3FKQDZXD/S0331048.JPG The Elements - These 4 qualities—COLD/HOT/WET/DRY are then what make up the 3 doshas: Vata, Pitta + Kapha https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269595530-T02HC48LP1VVYE1JIWAI/lospad3.jpg The Elements - AS HUMANS, WE ALREADY HAVE AN INNATE CONNECTION WITH THE ELEMENTS, BUT JUST NEED REMINDERS TO TAP INTO THEM. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269701337-LQQ2RVINUSMR476GCEKE/DSCF9275.jpg The Elements - EXERCISE: Write down any elemental patterns you've experienced most throughout your life or during childhood. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269757339-ZLFXXNWSG4IO3FKQDZXD/S0331048.JPG The Elements - These 4 qualities—COLD/HOT/WET/DRY are then what make up the 3 doshas: Vata, Pitta + Kapha https://thekosmickitchen.com/the-elements-and-doshas daily 0.75 2018-11-03 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269792104-CQJDNNX8CEH8I997WJYH/calendula-2.jpg The Elements and Doshas https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269881013-J0Q2RXEGIXF9J3STJEI0/Ca1.jpg The Elements and Doshas - BALANCED VATA: ORGANIZED, DISCIPLINED, SPIRITUAL, AND ROUTINE ORIENTED https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269898885-NLUTUI5N83UCMSDLMEDF/tumblr_n84jvmFosE1rpa67co3_1280.jpg The Elements and Doshas - BALANCED PITA: DEDICATED, GOAL ORIENTED, INTELLECTUAL, AND A LEADER https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269923417-5D6XHJE3J3YQ55J5YLW8/lospad4.jpg The Elements and Doshas - BALANCED KAPHA: STEADY, GroUNDED, HUMANITARIAN, AND NURTURING https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269792104-CQJDNNX8CEH8I997WJYH/calendula-2.jpg The Elements and Doshas https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269881013-J0Q2RXEGIXF9J3STJEI0/Ca1.jpg The Elements and Doshas - BALANCED VATA: ORGANIZED, DISCIPLINED, SPIRITUAL, AND ROUTINE ORIENTED https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269898885-NLUTUI5N83UCMSDLMEDF/tumblr_n84jvmFosE1rpa67co3_1280.jpg The Elements and Doshas - BALANCED PITA: DEDICATED, GOAL ORIENTED, INTELLECTUAL, AND A LEADER https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269923417-5D6XHJE3J3YQ55J5YLW8/lospad4.jpg The Elements and Doshas - BALANCED KAPHA: STEADY, GroUNDED, HUMANITARIAN, AND NURTURING https://thekosmickitchen.com/balancing-with-opposites daily 0.75 2018-11-03 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269963261-U6IT4ZKCRJVRB0GKBR7E/P1050810.JPG Balancing with Opposites - It’s in our nature to crave the things that are similar to us, but in order to balance, we need to look at the opposite quality. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541200737395-7SW7ILJ3BBQTECJH4XGJ/ghee1.jpg Balancing with Opposites https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270004794-KGF9LEMTIXIDJHEWB1L9/tumblr_n84jvmFosE1rpa67co4_1280-e1407909630303.jpg Balancing with Opposites https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270077266-ANOE7W4GC0O7OTOMW1GJ/tumblr_n5l7alNtJz1rpa67co4_12801.jpg Balancing with Opposites https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541261478266-5P669IOMZ4RCPY5CW22A/Miso-Squash-2.JPG Balancing with Opposites - EXERCISE: i. What elements do you feel the most of in your body? ii. Are you called to foods/flavors that are like your dosha? For example, if you’re vata do you crave munchy crunchy? iii. What do you notice in your body when you enjoy foods that are the opposite of your dosha and the most nourishing for you? https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541269963261-U6IT4ZKCRJVRB0GKBR7E/P1050810.JPG Balancing with Opposites - It’s in our nature to crave the things that are similar to us, but in order to balance, we need to look at the opposite quality. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541200737395-7SW7ILJ3BBQTECJH4XGJ/ghee1.jpg Balancing with Opposites https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270004794-KGF9LEMTIXIDJHEWB1L9/tumblr_n84jvmFosE1rpa67co4_1280-e1407909630303.jpg Balancing with Opposites https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270077266-ANOE7W4GC0O7OTOMW1GJ/tumblr_n5l7alNtJz1rpa67co4_12801.jpg Balancing with Opposites https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541261478266-5P669IOMZ4RCPY5CW22A/Miso-Squash-2.JPG Balancing with Opposites - EXERCISE: i. What elements do you feel the most of in your body? ii. Are you called to foods/flavors that are like your dosha? For example, if you’re vata do you crave munchy crunchy? iii. What do you notice in your body when you enjoy foods that are the opposite of your dosha and the most nourishing for you? https://thekosmickitchen.com/foods-and-herbs daily 0.75 2018-11-03 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270137406-A7FBOC9ZHN9X1U51HZU2/cashew2.jpg Foods and Herbs Ashwagandha, whole plant. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270191622-8MEKEX9HZTOD76MZF8IJ/licorice-flower-close-1.jpg Foods and Herbs Licorice in flower. The leaves indicate it being a member of the pea or legume family. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270229150-MWHVEUNQLYQJ5SUMCNL0/shatavari-flower.jpg Foods and Herbs Shatavari in flower. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270289604-N60ID59SRZWPLZU5F29W/Screen+Shot+2018-10-12+at+12.14.05+AM.png Foods and Herbs Freshly picked chamomile blooms, the most potent part for a calming tea. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270401394-7DWWW8WT3DKLFCNE913N/S0243049.JPG Foods and Herbs Fresh tulsi in flower. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270440153-XFE7UC209R0WI21SBEOK/schisandra-fruits.jpg Foods and Herbs Schisandra berries. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541261846164-8M107LRPBZDXR9HA0XX5/spices-cutting-board.jpg Foods and Herbs - EXERCISE: i. Throughout the day, notice how each of the flavors creates a sensation in your mouth + in your body. SOUR: Liquifies macronutrients for conversion, highly enzymatic BITTER: Alkalize and excrete toxins, cuts through the excess PUNGENT: Action for follow through - coals on the fire. SWEET: Lubricates to further liquefy food as it converts, immunity of the gut SALTY: Assimilates water carrying vitamins and minerals to tissues through proper lymph and blood flow ASTRINGENT: Activates need for digestion to break down macronutrients https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270137406-A7FBOC9ZHN9X1U51HZU2/cashew2.jpg Foods and Herbs Ashwagandha, whole plant. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270191622-8MEKEX9HZTOD76MZF8IJ/licorice-flower-close-1.jpg Foods and Herbs Licorice in flower. The leaves indicate it being a member of the pea or legume family. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270229150-MWHVEUNQLYQJ5SUMCNL0/shatavari-flower.jpg Foods and Herbs Shatavari in flower. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270289604-N60ID59SRZWPLZU5F29W/Screen+Shot+2018-10-12+at+12.14.05+AM.png Foods and Herbs Freshly picked chamomile blooms, the most potent part for a calming tea. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270401394-7DWWW8WT3DKLFCNE913N/S0243049.JPG Foods and Herbs Fresh tulsi in flower. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541270440153-XFE7UC209R0WI21SBEOK/schisandra-fruits.jpg Foods and Herbs Schisandra berries. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541261846164-8M107LRPBZDXR9HA0XX5/spices-cutting-board.jpg Foods and Herbs - EXERCISE: i. Throughout the day, notice how each of the flavors creates a sensation in your mouth + in your body. SOUR: Liquifies macronutrients for conversion, highly enzymatic BITTER: Alkalize and excrete toxins, cuts through the excess PUNGENT: Action for follow through - coals on the fire. SWEET: Lubricates to further liquefy food as it converts, immunity of the gut SALTY: Assimilates water carrying vitamins and minerals to tissues through proper lymph and blood flow ASTRINGENT: Activates need for digestion to break down macronutrients https://thekosmickitchen.com/final-handouts daily 0.75 2019-01-19 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541202629927-LSX9NEF2GIV6HHE9ARMF/herbalbouquet.jpg Final Handouts - DOSHA SHOPPING LISTS Printable list you can take to the market so your kitchen is stocked with the most balancing foods + herbs. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541263028443-9VHRUSWDAFW78OIOD3EL/Kitchen-herbs.jpg Final Handouts - ELEMENTAL EATING PRINTOUT Downloadable guide, great for sticking on the fridge for daily Elemental Eating reminders. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541262432900-SXKTZQ03UY3J2MAUJK26/Adaptogenic-broth.jpg Final Handouts - FALL + WINTER HERBAL MEAL PLAN A seasonal menu and shopping list to keep you grounded this season. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1543452076422-7K22EZKBO7J64ENSJ4TC/herbal-books.jpg Final Handouts - ELEMENTAL RESOURCES Book list + resource list for herbal products, schools + helpful info to continue diving into elemental herbalism. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541202629927-LSX9NEF2GIV6HHE9ARMF/herbalbouquet.jpg Final Handouts - DOSHA SHOPPING LISTS Printable list you can take to the market so your kitchen is stocked with the most balancing foods + herbs. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541263028443-9VHRUSWDAFW78OIOD3EL/Kitchen-herbs.jpg Final Handouts - ELEMENTAL EATING PRINTOUT Downloadable guide, great for sticking on the fridge for daily Elemental Eating reminders. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1541262432900-SXKTZQ03UY3J2MAUJK26/Adaptogenic-broth.jpg Final Handouts - FALL + WINTER HERBAL MEAL PLAN A seasonal menu and shopping list to keep you grounded this season. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1543452076422-7K22EZKBO7J64ENSJ4TC/herbal-books.jpg Final Handouts - ELEMENTAL RESOURCES Book list + resource list for herbal products, schools + helpful info to continue diving into elemental herbalism. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1543451399622-CPQS0P8LNL6W0H91TKBL/books-life-of-balance.jpg Final Handouts - A Life of Balance https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1543451421621-CPJ5XVSO02JZF1ET0OGE/books-YOH.jpg Final Handouts - The Yoga of Herbs https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1543451400185-ETMYI5YISZ6XBB80SWRO/books-planetary-herbology+.jpg Final Handouts - Planetary Herbology https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1543451399624-I12VAE7BHQZML97UJMYR/books-adaptogens.jpg Final Handouts - Adaptogens https://thekosmickitchen.com/work-with-sarah-kate daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/2601abb6-4735-45d3-8e87-32498f4dee33/cotswolds-daylesford+farm.jpg Work with Sarah Kate https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/b20f8937-d90e-48bc-9ff7-59a72089768b/Build+your+own+broth.jpeg Work with Sarah Kate https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/11d9916a-4543-490a-bf1d-8819302fdd28/agrodolce-2.jpg Work with Sarah Kate https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/2601abb6-4735-45d3-8e87-32498f4dee33/cotswolds-daylesford+farm.jpg Work with Sarah Kate https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/b20f8937-d90e-48bc-9ff7-59a72089768b/Build+your+own+broth.jpeg Work with Sarah Kate https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/11d9916a-4543-490a-bf1d-8819302fdd28/agrodolce-2.jpg Work with Sarah Kate https://thekosmickitchen.com/new-page-1 daily 0.75 2019-01-05 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1546649616268-GTE50FITL3VBKQX0VZD6/AM_mc_vs_dc_ae.jpg New Page https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1546649616268-GTE50FITL3VBKQX0VZD6/AM_mc_vs_dc_ae.jpg New Page https://thekosmickitchen.com/newsletter-1 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/7613c5c0-76b3-42f6-9155-b4eb4ce6f9a6/kosmic_kitchen-31.jpg The Kosmic Kitchen Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/7613c5c0-76b3-42f6-9155-b4eb4ce6f9a6/kosmic_kitchen-31.jpg The Kosmic Kitchen Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thekosmickitchen.com/herbal-teas-to-ease-stress-online-workshop daily 0.75 2019-12-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1567195397042-EPB86353D8BD5XKRHU3E/Herbal-Teas-To-Ease-Stress-Anxiety.JPG Herbal Teas Online Workshop - Herbal teas to ease Stress & Anxiety online workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984589258-3LR1O34L3M8QRHP9AXCJ/angelica.png Herbal Teas Online Workshop - NERVINES Nervines work on a more acute level to help us calm down and realign during stressful times. There are both nervine tonics and relaxants, tonics work to restore frayed nerves and relaxants take the edge off in the moment. Many of these herbs we already know, like chamomile and lavender, but take for granted. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984650149-ZG8DREFBBZJXL7M7AH35/tulsi.png Herbal Teas Online Workshop - ADAPTOGENS Adaptogens are all the rage, but are we using them effectively? Herbs like ashwagandha, maca, and shatavari are much more than "superfoods” for smoothies. These plants and fungi promote whole body function, so we can perform better under stress. Adaptogens work best when used consistently (at the right dose) over time. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984789227-RJ2Q8ZIHHEBOAHTFB2SE/shatavari.png Herbal Teas Online Workshop - TONICS Stress spirals, that’s why it’s important to tonify body systems that become compromised under pressure. Digestive, reproductive, and nervous system tonics work to nourish and restore the body so we can flow through our days more ease-fully. We add tonics herbs to all our daily tea blends. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565988219518-UXJBQHQUWQHMB6E9F1NG/scatter.png Herbal Teas Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1566510782287-R2IODVKOWPFG57VLBYO9/Herbal_Teas_Stress.jpg Herbal Teas Online Workshop - WHAT you’ll GET 1 Hour Workshop Herbal Tea Handbook Stress Soothing Herb Guide 3 Herbal Tea Extraction Methods Confidence Choosing Key Nervous System Herbs Effective Tools to Combat Stress https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565996770687-K2L8RU0VH6OH8UPYFLRL/Kosmic_Kitchen_34A8459.jpg Herbal Teas Online Workshop - YOUR HERBAL GUIDES Sarah Kate & Summer The Herbalists behind The Kosmic Kitchen https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1566596461009-6ZUCROS937L6BC3NGXZS/securecheckout.png Herbal Teas Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1567195397042-EPB86353D8BD5XKRHU3E/Herbal-Teas-To-Ease-Stress-Anxiety.JPG Herbal Teas Online Workshop - Herbal teas to ease Stress & Anxiety online workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984589258-3LR1O34L3M8QRHP9AXCJ/angelica.png Herbal Teas Online Workshop - NERVINES Nervines work on a more acute level to help us calm down and realign during stressful times. There are both nervine tonics and relaxants, tonics work to restore frayed nerves and relaxants take the edge off in the moment. Many of these herbs we already know, like chamomile and lavender, but take for granted. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984650149-ZG8DREFBBZJXL7M7AH35/tulsi.png Herbal Teas Online Workshop - ADAPTOGENS Adaptogens are all the rage, but are we using them effectively? Herbs like ashwagandha, maca, and shatavari are much more than "superfoods” for smoothies. These plants and fungi promote whole body function, so we can perform better under stress. Adaptogens work best when used consistently (at the right dose) over time. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984789227-RJ2Q8ZIHHEBOAHTFB2SE/shatavari.png Herbal Teas Online Workshop - TONICS Stress spirals, that’s why it’s important to tonify body systems that become compromised under pressure. Digestive, reproductive, and nervous system tonics work to nourish and restore the body so we can flow through our days more ease-fully. We add tonics herbs to all our daily tea blends. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565988219518-UXJBQHQUWQHMB6E9F1NG/scatter.png Herbal Teas Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1566510782287-R2IODVKOWPFG57VLBYO9/Herbal_Teas_Stress.jpg Herbal Teas Online Workshop - WHAT you’ll GET 1 Hour Workshop Herbal Tea Handbook Stress Soothing Herb Guide 3 Herbal Tea Extraction Methods Confidence Choosing Key Nervous System Herbs Effective Tools to Combat Stress https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521301453882-H62X2N91H00XJ2CID17D/scatter.png Herbal Teas Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565996770687-K2L8RU0VH6OH8UPYFLRL/Kosmic_Kitchen_34A8459.jpg Herbal Teas Online Workshop - YOUR HERBAL GUIDES Sarah Kate & Summer The Herbalists behind The Kosmic Kitchen https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521312373945-0DJ4I2R81C4NOVAIF5PA/IMG_7607.jpg Herbal Teas Online Workshop - Feel confident creating Daily tea rituals to Nourish your nervous system Restoring takes time. That’s why enjoying teas daily can be so helpful when we need balancing. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521301358404-DKTWDGS3G7VT1GMYELIY/scatter.png Herbal Teas Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1566596461009-6ZUCROS937L6BC3NGXZS/securecheckout.png Herbal Teas Online Workshop https://thekosmickitchen.com/gut-feelings-workshop daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1569956177031-F9X1ATFC46WNLHGW3RVV/Miso-Squash-2.jpg Gut Feelings Online Workshop - GUT FEELINGS Soothe + Restore Your Digestive System with Key Herbal Practices online workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1569957552869-L7WROJYNBGH8JM5PH65I/lemon-balm-nasturium.jpg Gut Feelings Online Workshop - WHAT you’ll GET 1.5 Hour Workshop Elemental Eating Guide Herb + Spice Blend Handbook Understanding of the Energetics of Digestion Confidence Choosing Key Digestive System Herbs Effective Tools to Restore Gut Health https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1569956538384-N3DF4N8PLQ34GRQ0N08L/IMG_6728.JPG Gut Feelings Online Workshop - SoothE + RESTORE THE DIGESTIVE SYSTEM https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1569956177031-F9X1ATFC46WNLHGW3RVV/Miso-Squash-2.jpg Gut Feelings Online Workshop - GUT FEELINGS Soothe + Restore Your Digestive System with Key Herbal Practices online workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984589258-3LR1O34L3M8QRHP9AXCJ/angelica.png Gut Feelings Online Workshop - Carminatives Are often rich in volatile oils, these plants work to promote a healthy digestive system by soothing the digestive tissues and offering relief from cramps, spasms, indigestion, bloating, gas, or nervous stomachs. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984650149-ZG8DREFBBZJXL7M7AH35/tulsi.png Gut Feelings Online Workshop - Demulcents Plants that are demulcents are high in mucilage, which is actually a soluble fiber, which helps protect and soothe tissues. They can help the digestive system as a bowel regulator. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984789227-RJ2Q8ZIHHEBOAHTFB2SE/shatavari.png Gut Feelings Online Workshop - BitterS Bitters stimulate the digestive system by activating the liver and gastric juices, so you can better break down and absorb food for nourishment. Bitters are great for the liver and skin and for cleansing excess of the wet quality from the body. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565988219518-UXJBQHQUWQHMB6E9F1NG/scatter.png Gut Feelings Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1569957552869-L7WROJYNBGH8JM5PH65I/lemon-balm-nasturium.jpg Gut Feelings Online Workshop - WHAT you’ll GET 1.5 Hour Workshop Elemental Eating Guide Herb + Spice Blend Handbook Understanding of the Energetics of Digestion Confidence Choosing Key Digestive System Herbs Effective Tools to Restore Gut Health https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521301453882-H62X2N91H00XJ2CID17D/scatter.png Gut Feelings Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565996770687-K2L8RU0VH6OH8UPYFLRL/Kosmic_Kitchen_34A8459.jpg Gut Feelings Online Workshop - YOUR HERBAL GUIDES Sarah Kate & Summer The Herbalists behind The Kosmic Kitchen https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1569956538384-N3DF4N8PLQ34GRQ0N08L/IMG_6728.JPG Gut Feelings Online Workshop - SoothE + RESTORE THE DIGESTIVE SYSTEM https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521301358404-DKTWDGS3G7VT1GMYELIY/scatter.png Gut Feelings Online Workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1566596461009-6ZUCROS937L6BC3NGXZS/securecheckout.png Gut Feelings Online Workshop https://thekosmickitchen.com/kosmic-cooking-classes daily 0.75 2022-10-02 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1634756829465-V72ECOXTDS6JOLCT2KA2/kosmic_kitchen-10.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987094352-4XW7QHR904DMV1QBXFOW/8.png Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987133175-UG52BSIK4CN3LTL6Q9TV/9.png Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987196032-HSNXDDNL5EWLWOAOCBFE/10.png Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/22315616-7b8b-4c11-a003-d2b86f2d79d1/kosmic_kitchen-36.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/0df0b0e0-d843-4243-b422-69d04d1173be/kosmic_kitchen-28.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581725696011-2A68JHJX4IGMXO3OPY8H/Kosmic_Kitchen_34A8182.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/2c03f195-d1de-4f40-aab8-cf092e78f93d/kosmic_kitchen-13.jpg Cooking Classes - What The Classes Include: + 3 months of one-on-one support + 1.5 hour, bi-weekly personalized virtual cooking classes + Printable guide with foods, herbs, spices + rituals for your unique constitution + Seasonal Eating Guide + Personalized Pantry & Grocery Shopping Lists + Master over 15 herbal recipes that will become staples in your weekly rituals + More confidence, creativity and pleasure creating herbal foods in your own kosmic kitchen! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1583271160184-EKBRL6XKI227TCVL1KEG/securecheckout.png Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1634756829465-V72ECOXTDS6JOLCT2KA2/kosmic_kitchen-10.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1602721196180-OMFFAW01FBVMQCHC8AUV/C51A2512.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1602721322447-F531GR3XW93UU82LIUNW/rosemary+.JPG Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1604089492998-ATOJTL7DKPLFNRMJHW7F/40_C51A2255-2.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1602721176811-PFYJVA19CLKM8P6VWBYN/C51A2374.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987094352-4XW7QHR904DMV1QBXFOW/8.png Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987133175-UG52BSIK4CN3LTL6Q9TV/9.png Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987196032-HSNXDDNL5EWLWOAOCBFE/10.png Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/22315616-7b8b-4c11-a003-d2b86f2d79d1/kosmic_kitchen-36.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/0df0b0e0-d843-4243-b422-69d04d1173be/kosmic_kitchen-28.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581725696011-2A68JHJX4IGMXO3OPY8H/Kosmic_Kitchen_34A8182.jpg Cooking Classes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/2c03f195-d1de-4f40-aab8-cf092e78f93d/kosmic_kitchen-13.jpg Cooking Classes - What The Classes Include: + 3 months of one-on-one support + 1.5 hour, bi-weekly personalized virtual cooking classes + Printable guide with foods, herbs, spices + rituals for your unique constitution + Seasonal Eating Guide + Personalized Pantry & Grocery Shopping Lists + Master over 15 herbal recipes that will become staples in your weekly rituals + More confidence, creativity and pleasure creating herbal foods in your own kosmic kitchen! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1583271160184-EKBRL6XKI227TCVL1KEG/securecheckout.png Cooking Classes https://thekosmickitchen.com/free-seasonal-herbalism-cookbook daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1590522103545-785KXO6K6VLYV4NZ24OG/Fingers+Gif+1.gif Free Seasonal Herbalism Poster https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1590522103545-785KXO6K6VLYV4NZ24OG/Fingers+Gif+1.gif Free Seasonal Herbalism Poster https://thekosmickitchen.com/free-mini-course daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1593655854702-4MOJ50NK5I48Z6YSYP5V/Herbal+Actions.jpg Free Mini Course https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1593655854702-4MOJ50NK5I48Z6YSYP5V/Herbal+Actions.jpg Free Mini Course https://thekosmickitchen.com/about-the-book daily 0.75 2020-09-04 https://thekosmickitchen.com/kosmic-recipes daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599255495754-3IGRTKLDTELYBK7W43HP/Lemon_Balm_Gazpacho.jpg Kosmic Recipes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599255483440-WI2NFCC6OOBFCEU93GPR/Luna_Chai_Kosmic_Kitchen.jpg Kosmic Recipes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599255449481-8TECCJ3BQ04S7VBMTB9W/Rainbow_Salad.jpg Kosmic Recipes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599255494458-VV0MM82BIV768GD4TGFI/Kosmic_Kurry.jpg Kosmic Recipes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599255924482-KCJ4RPAPMLDNGD5OB1ST/Kitchari_Kosmic_Kitchen.jpg Kosmic Recipes https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599678969665-8SI8PEF15V1YCBIS6K6X/38_C51A2223-3.JPG Kosmic Recipes https://thekosmickitchen.com/order daily 0.75 2020-09-09 https://thekosmickitchen.com/video-tutorials daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599257061338-5QCDUPZT318AZYS1H3F7/image-asset.png Video Tutorials https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599257983457-PYOR91IVQ92576XSIP8W/image-asset.png Video Tutorials https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258006148-WAU8YFJK8KPLCX57VAPC/image-asset.png Video Tutorials https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599257061338-5QCDUPZT318AZYS1H3F7/image-asset.png Video Tutorials https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599257983457-PYOR91IVQ92576XSIP8W/image-asset.png Video Tutorials https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258006148-WAU8YFJK8KPLCX57VAPC/image-asset.png Video Tutorials https://thekosmickitchen.com/new-page-5 daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258512800-ETJOQJZ9U69ZIE3YJZ3G/image-asset.jpeg Bonuses - Downloadable Herbal Recipe Cards Keep these recipe cards on the fridge or on your phone to stir up recipe inspiration when you need it. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258528096-9V2VNRXV4B7CP9EAYKZK/image-asset.jpeg Bonuses - Downloadable Seasonal Shopping Guide Take the guess work out of building out your herbal pantry with these seasonal shopping lists. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258605674-W5BY97ENR5ORFLI71VGZ/image-asset.jpeg Bonuses - Access to a Live FAQ Join our FREE reoccurring webinar series on all things The Kosmic Kitchen Cookbook! There will be a Q & A so you’ll get a chance to connect with Sarah Kate + Summer. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258706219-Y5TODCWPF6S39K89QXE4/image-asset.gif Bonuses - Downloadable Seasonal Herbalism Poster Print out, place on your fridge, and have a handy reminder of the herbs, foods, and practices that are nourishing season-to-season. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258512800-ETJOQJZ9U69ZIE3YJZ3G/image-asset.jpeg Bonuses - Downloadable Herbal Recipe Cards Keep these recipe cards on the fridge or on your phone to stir up recipe inspiration when you need it. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258528096-9V2VNRXV4B7CP9EAYKZK/image-asset.jpeg Bonuses - Downloadable Seasonal Shopping Guide Take the guess work out of building out your herbal pantry with these seasonal shopping lists. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258605674-W5BY97ENR5ORFLI71VGZ/image-asset.jpeg Bonuses - Access to a Live FAQ Join our FREE reoccurring webinar series on all things The Kosmic Kitchen Cookbook! There will be a Q & A so you’ll get a chance to connect with Sarah Kate + Summer. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599258706219-Y5TODCWPF6S39K89QXE4/image-asset.gif Bonuses - Downloadable Seasonal Herbalism Poster Print out, place on your fridge, and have a handy reminder of the herbs, foods, and practices that are nourishing season-to-season. https://thekosmickitchen.com/new-page-56 daily 0.75 2020-09-04 https://thekosmickitchen.com/about-the-authors daily 0.75 2020-09-04 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599259503544-JQ5A1BVBVFW471KI9KYT/Screen+Shot+2020-08-29+at+4.11.54+PM.png About Kosmic Kitchen https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1599259503544-JQ5A1BVBVFW471KI9KYT/Screen+Shot+2020-08-29+at+4.11.54+PM.png About Kosmic Kitchen https://thekosmickitchen.com/order-now daily 0.75 2021-09-16 https://thekosmickitchen.com/herbal-teas-workshop daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1567195397042-EPB86353D8BD5XKRHU3E/Herbal-Teas-To-Ease-Stress-Anxiety.JPG TEST PAGE - NO HEADER - Herbal teas to ease Stress & Anxiety online workshop https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984589258-3LR1O34L3M8QRHP9AXCJ/angelica.png TEST PAGE - NO HEADER - NERVINES Nervines work on a more acute level to help us calm down and realign during stressful times. There are both nervine tonics and relaxants, tonics work to restore frayed nerves and relaxants take the edge off in the moment. Many of these herbs we already know, like chamomile and lavender, but take for granted. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984650149-ZG8DREFBBZJXL7M7AH35/tulsi.png TEST PAGE - NO HEADER - ADAPTOGENS Adaptogens are all the rage, but are we using them effectively? Herbs like ashwagandha, maca, and shatavari are much more than "superfoods” for smoothies. These plants and fungi promote whole body function, so we can perform better under stress. Adaptogens work best when used consistently (at the right dose) over time. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565984789227-RJ2Q8ZIHHEBOAHTFB2SE/shatavari.png TEST PAGE - NO HEADER - TONICS Stress spirals, that’s why it’s important to tonify body systems that become compromised under pressure. Digestive, reproductive, and nervous system tonics work to nourish and restore the body so we can flow through our days more ease-fully. We add tonics herbs to all our daily tea blends. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565988219518-UXJBQHQUWQHMB6E9F1NG/scatter.png TEST PAGE - NO HEADER https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1566510782287-R2IODVKOWPFG57VLBYO9/Herbal_Teas_Stress.jpg TEST PAGE - NO HEADER - WHAT you’ll GET 1 Hour Workshop Herbal Tea Handbook Stress Soothing Herb Guide 3 Herbal Tea Extraction Methods Confidence Choosing Key Nervous System Herbs Effective Tools to Combat Stress https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521301453882-H62X2N91H00XJ2CID17D/scatter.png TEST PAGE - NO HEADER https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1565996770687-K2L8RU0VH6OH8UPYFLRL/Kosmic_Kitchen_34A8459.jpg TEST PAGE - NO HEADER - YOUR HERBAL GUIDES Sarah Kate & Summer The Herbalists behind The Kosmic Kitchen https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521312373945-0DJ4I2R81C4NOVAIF5PA/IMG_7607.jpg TEST PAGE - NO HEADER - Feel confident creating Daily tea rituals to Nourish your nervous system Restoring takes time. That’s why enjoying teas daily can be so helpful when we need balancing. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1521301358404-DKTWDGS3G7VT1GMYELIY/scatter.png TEST PAGE - NO HEADER https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1566596461009-6ZUCROS937L6BC3NGXZS/securecheckout.png TEST PAGE - NO HEADER https://thekosmickitchen.com/cooking-club-sign-up daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1634754552322-NOSE80NQEGSSON3WFYU6/kosmic_kitchen-12.jpg Sign Up https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1634754552322-NOSE80NQEGSSON3WFYU6/kosmic_kitchen-12.jpg Sign Up https://thekosmickitchen.com/workshop-details daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/117694f1-acee-41b6-a82b-8b51462882f9/kosmic_kitchen-31.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1613506672780-HDMBJXXUMZEY29MF48GW/kitchen-altar.JPG Workshop Details - A nourishing meal whether it’s breakfast, lunch or dinner. make it tasty with herbal staples https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/117694f1-acee-41b6-a82b-8b51462882f9/kosmic_kitchen-31.jpg Workshop Details https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1613506672780-HDMBJXXUMZEY29MF48GW/kitchen-altar.JPG Workshop Details - A nourishing meal whether it’s breakfast, lunch or dinner. make it tasty with herbal staples https://thekosmickitchen.com/herbal-tool-kit daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/8bf9aa2e-f8f8-461e-88e0-d865ad60674c/Website+Launch.jpg Herbal Tool Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/a3c3161f-83ef-4f07-80dc-20dabb27ac80/tempImageOsLRFv.jpg Herbal Tool Kit https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/02b064b4-3777-403f-993e-4a99a5555566/spring-fridge.jpg Herbal Tool Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/140d85fc-3382-4df0-b8ed-0183080238d2/kosmic_kitchen-18.JPG Herbal Tool Kit https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/19b0d29e-8a8f-42f3-9b1b-564bb7ed0868/kosmic_kitchen-33.JPG Herbal Tool Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/8bf9aa2e-f8f8-461e-88e0-d865ad60674c/Website+Launch.jpg Herbal Tool Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/a3c3161f-83ef-4f07-80dc-20dabb27ac80/tempImageOsLRFv.jpg Herbal Tool Kit https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/02b064b4-3777-403f-993e-4a99a5555566/spring-fridge.jpg Herbal Tool Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/140d85fc-3382-4df0-b8ed-0183080238d2/kosmic_kitchen-18.JPG Herbal Tool Kit https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/19b0d29e-8a8f-42f3-9b1b-564bb7ed0868/kosmic_kitchen-33.JPG Herbal Tool Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thekosmickitchen.com/recipe-newsletter daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1625005222909-1B7A1JQA4SFIE5RW5I5P/chilled-avocado-soup.jpg Weekly Recipe Newsletter https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1625004974778-5RFF4VYVKQNPUNEWETRH/shorbread-ice-cream-sandwichjpg Weekly Recipe Newsletter https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1625006636867-O86BG3EAGPBGUFOZQMLE/beet-dressing-quinoa-patties.JPG Weekly Recipe Newsletter https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1625005222909-1B7A1JQA4SFIE5RW5I5P/chilled-avocado-soup.jpg Weekly Recipe Newsletter https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1625004974778-5RFF4VYVKQNPUNEWETRH/shorbread-ice-cream-sandwichjpg Weekly Recipe Newsletter https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1625006636867-O86BG3EAGPBGUFOZQMLE/beet-dressing-quinoa-patties.JPG Weekly Recipe Newsletter https://thekosmickitchen.com/not-found-redirect daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1631644920771-YUY0MA9891PNHISNESLF/kosmic_kitchen-11.jpg Not Found Redirect https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1631644920771-YUY0MA9891PNHISNESLF/kosmic_kitchen-11.jpg Not Found Redirect https://thekosmickitchen.com/kitchen-consults daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1583278841885-41D57LZUYXCNJOXFKD9I/image-asset.jpeg Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1602721196180-OMFFAW01FBVMQCHC8AUV/C51A2512.jpg Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1602721322447-F531GR3XW93UU82LIUNW/rosemary+.JPG Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1604089492998-ATOJTL7DKPLFNRMJHW7F/40_C51A2255-2.jpg Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1602721176811-PFYJVA19CLKM8P6VWBYN/C51A2374.jpg Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987094352-4XW7QHR904DMV1QBXFOW/8.png Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987133175-UG52BSIK4CN3LTL6Q9TV/9.png Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581987196032-HSNXDDNL5EWLWOAOCBFE/10.png Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581726976218-OP85TM87APFC9XV87P75/Kosmic_Kitchen_34A8548.jpg Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1614132954805-GDK88F1871VIMFRQKPVJ/JOIN+NOW-9.png Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1581725696011-2A68JHJX4IGMXO3OPY8H/Kosmic_Kitchen_34A8182.jpg Kitchen Consults https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1582153516817-P4QKVIN4EJ3W4YGVW7PW/Kosmic_Kitchen_34A8671.jpg Kitchen Consults - What The Classes Include: + 3 months of one-on-one support + 1.5 hour, bi-weekly personalized virtual cooking classes + Printable guide with foods, herbs, spices + rituals for your unique constitution + Seasonal Eating Guide + Personalized Pantry & Grocery Shopping Lists + Master over 15 herbal recipes that will become staples in your weekly rituals + More confidence, creativity and pleasure creating herbal foods in your own kosmic kitchen! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1583271160184-EKBRL6XKI227TCVL1KEG/securecheckout.png Kitchen Consults https://thekosmickitchen.com/kitchen-consult daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/3719b416-6da3-485b-9c5d-9c40706d819e/kosmic_kitchen-12.jpg Kitchen Consult https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/ddf162ea-c93f-41c6-9045-5c77e91d20b1/kosmic_kitchen-36.jpg Kitchen Consult https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/d188e4b6-c785-449c-957b-402f0aeb9fe6/kosmic_kitchen-3.jpg Kitchen Consult - What The Session Includes: + 45 minute 1:1 video call + Personalized kitchen mood board + Downloadable guide to all of my favorite brands from cookware, tools, spices, herbs, and pantry staples to help you get stocked and ready to go + More inspiration, creativity, and pleasure creating your own kosmic kitchen! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/3719b416-6da3-485b-9c5d-9c40706d819e/kosmic_kitchen-12.jpg Kitchen Consult https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1645136546304-5U2KDFSNY2UOPQ4ZOGIK/kosmic_kitchen-14.jpg Kitchen Consult https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1645136606204-9A0KNYSIX9CJCQUAU4I0/kosmic_kitchen-31.jpg Kitchen Consult https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1645136630086-6YOL8MCNN5H0T8H676O6/kosmic_kitchen-33.jpg Kitchen Consult https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/ddf162ea-c93f-41c6-9045-5c77e91d20b1/kosmic_kitchen-36.jpg Kitchen Consult https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/d188e4b6-c785-449c-957b-402f0aeb9fe6/kosmic_kitchen-3.jpg Kitchen Consult - What The Session Includes: + 45 minute 1:1 video call + Personalized kitchen mood board + Downloadable guide to all of my favorite brands from cookware, tools, spices, herbs, and pantry staples to help you get stocked and ready to go + More inspiration, creativity, and pleasure creating your own kosmic kitchen! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1583271160184-EKBRL6XKI227TCVL1KEG/securecheckout.png Kitchen Consult https://thekosmickitchen.com/kosmic-cooking-club daily 0.75 2025-01-24 https://thekosmickitchen.com/the-kosmic-kitchen-cookbook daily 0.75 2025-01-24 https://thekosmickitchen.com/index daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1631648533329-1HKFP5VMHSD6AF9NBBGQ/banner-copy.png Home https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1729547406417-FAH2F2SP4GL1YMSHGFG9/kosmic_kitchen-15.jpg Home https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/b586ab78-f049-429e-b350-24f064670cd8/KK-cookbook-cover-green.jpg Home - The Kosmic kitchen cookbook With over 75 nourishing seasonal recipes, you’ll learn how to use the power of the elements to guide your herbal practice and make everyday meals medicinal. Get your *signed copy* today! https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1625007307768-RL88102K2Q2WNYTNY185/quinoa-cakes-beet-dip Home - Weekly Herbal Recipe Newsletter Straight from an herbalist's kitchen to your inbox, you'll get weekly herbal recipes designed to keep you inspired and nourished. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/b3e332fd-b775-49db-8fe9-d4d02f28f3db/kosmic_kitchen-11.jpg Home - THe Kosmic Cooking Club Seasonal virtual cooking classes, created to keep you feeling inspired and supported in the kitchen. Learn how to make foundational recipes with herbal pantry staples to save time and stay nourished throughout the week. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/a52db96c-08c4-4259-9062-5b2c0060093a/Kosmic_Kitchen_34A8548.jpg Home - One-on-One Virtual Kosmic Cooking Classes Personalized support designed to, make you feel more confident, inspired and grounded in the kitchen, while learning how to infuse the power of plant medicines into everyday meals. https://images.squarespace-cdn.com/content/v1/595033b43a04117eb4a910f4/1563498498773-S58VU6AESZ9DPKBXCJK2/herbal-books.jpg Home - 10 Herbal Books for the Home Apothecary https://thekosmickitchen.com/new-homepage daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home 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