THE ELEMENTAL EATING PROGRAM
feel disconnected to your body? sluggish? overwhelmed?
We've been there. Plants can help.
life can be complicated, but your wellness routing doesn't have to be.
Learn How we restored our health and became more connected to the plants through our elemental eating practice.
All traditional medicines recognized that our relationship with the elements informed our health.
A 2 hour
Saturday 8.11 | 11AM PST
In this 2-hour workshop, you'll leave empowered and inspired to create beautifully balancing meals + rituals.
You will have access to the workshop materials and video for a full month after the class.
Can't make the workshop?
No worries! You'll have access to the video for one month along with all printable workshop handouts and recipes.
WHAT FOLKS ARE SAYING
From Flora B. | ARtist | Portland, OR
As a busy entrepreneur, I'm always looking for new, inspiring ways to get more healthy food into my diet. Sarah and Summer gave me that...and so much more! I actually walked away thinking about food in a whole new way, and I've really enjoyed integrating what I learned in my own kitchen. These ladies know SO much, and they share their hard earned wisdom with so much generosity, ease, and love. It was such a pleasure being in their presence!
Renée D. | Natural Foods Chef |
As a natural foods chef and firm believer in food as medicine, it was incredibly interesting to learn about healing foods through the Ayurvedic perspective. What I loved most about Sarah and Summer’s teaching was their message of intuitive eating and using our individual constitution to determine what foods are best for balancing not only our physical bodies, but our mind and spirit, as well.
Sasha H. | Natural Dyer |
Los Angeles, CA
It was amazing to learn about how many things I can add to my meals on a daily basis that aren't difficult to find, and will be great medicine to my body. I also purchased their cookbook, which was the first I've ever read cover to cover. The information is so easy to comprehend, even for someone totally new to the idea of Ayurvedic cooking and medicine. I highly recommending taking a course! Super informative, and really fun!
feel better and more connected.
Learn how to balance and heal with elemental remedies each day.
Frequently asked questions
I'M NEW TO HERBALISM. IS THIS FOR ME?
Yes. This workshop is designed to give folks a foundation of the elemental theory that can easily be woven into your modern life. Whether you're a beginner, master medicine maker, or chef, this workshop is designed to inspire you to see the elemental theory behind herbalism as a lifestyle – a way of connecting more deeply to yourself and the world around you.
I'M SO BUSY. WILL I HAVE TIME TO DO THIS?
Yes. Since you have access to all the live recording and handouts, you're able to learn in the comfort of your own home, and at your own pace. Plus, this workshop will teach you how to save time while still nourishing yourself deeply.
WHERE CAN I GET ALL THE HERBS, FOODS, AND SUPPLIES?
Once you register, you'll have access to the handouts with links to our favorite products and herbal suppliers. You'll be able to get most foods at the local grocery store, some of the medicinal herbs can even be found in the spice isle! Anything more you can buy online.
I HAVE DIETARY RESTRICTIONS. WILL I BE ABLE TO USE THE RECIPES?
We've designed our recipes to be flexible and to inspire you to enjoy the herbs in a way that feels best to your body. We can always make additional recommendations as needed, as there will be a Q+A portion at the end of the workshop.
I've heard a lot about adaptogens + herbal remedies and want to give them a try. but, I'm not quite sure where to start?
This workshop will help 'de-mystify' which herbs support each constitution. We'll share tips on creating herbal foods to support and tonify each day, just like our ancestors did.