life can be complicated,
but your wellness routine
doesn't have to be.
All traditional medicines
recognized that our
relationship with the elements
informed our health.
Sunday Nov.4 | 11AM PST
In this workshop, you'll leave empowered and inspired to create beautifully balancing meals + rituals.
Herbalism should feel integrated into your everyday. We’ll show you how easy it is to supercharge your meals
with plant medicine without sacrificing time or flavor!
No worries! You'll have access to the workshop videos on Sunday, November 4th for one month. All printable workshop handouts and recipes are yours to keep. Why one month? We know life is busy and taking charge of your self-care can feel like a lot. So, we want to support you in making the most of your purchase by helping you create the space to give our Elemental Herbalism practice a try!
Saturday 11.3 Midnight PST
WHAT FOLKS ARE SAYING
From Flora B. | ARtist
As a busy entrepreneur, I'm always looking for new, inspiring ways to get more healthy food into my diet. Sarah and Summer gave me that...and so much more! I actually walked away thinking about food in a whole new way, and I've really enjoyed integrating what I learned in my own kitchen. These ladies know SO much, and they share their hard earned wisdom with so much generosity, ease, and love. It was such a pleasure being in their presence!
Renée D. | Natural Foods Chef
As a natural foods chef and firm believer in food as medicine, it was incredibly interesting to learn about healing foods through the Ayurvedic perspective. What I loved most about Sarah and Summer’s teaching was their message of intuitive eating and using our individual constitution to determine what foods are best for balancing not only our physical bodies, but our mind and spirit, as well.
Sasha H. | Natural Dyer
Los Angeles, CA
It was amazing to learn about how many things I can add to my meals on a daily basis that aren't difficult to find, and will be great medicine to my body. I also purchased their cookbook, which was the first I've ever read cover to cover. The information is so easy to comprehend, even for someone totally new to the idea of Ayurvedic cooking and medicine. I highly recommending taking a course! Super informative, and really fun!
feel better and more connected.
Learn how to balance and heal with elemental remedies each day.
I'M NEW TO HERBALISM. IS THIS FOR ME?
Yes. This workshop is designed to give folks a foundation of the elemental theory that can easily be woven into your modern life. Whether you're a beginner, master medicine maker, or chef, this workshop is designed to inspire you to see the elemental theory behind herbalism as a lifestyle – a way of connecting more deeply to yourself and the world around you.
I'M SO BUSY. WILL I HAVE TIME TO DO THIS?
Since you have access to all the live recording and handouts, you're able to learn in the comfort of your own home, and at your own pace. Plus, this workshop will teach you how to save time while still nourishing yourself deeply.
WHERE CAN I GET ALL THE HERBS, FOODS, AND SUPPLIES?
Once you register, you'll have access to the handouts with links to our favorite products and herbal suppliers. You'll be able to get most foods at the local grocery store, some of the medicinal herbs can even be found in the spice isle! Anything more you can buy online. Though, we hope you’ll feel inspired to get creative with herbs and foods that grow in your area, right outside in your garden or in your windowsill box.
I HAVE DIETARY RESTRICTIONS. WILL I BE ABLE TO USE THE RECIPES?
We've designed our recipes to be flexible and to inspire you to enjoy the herbs in a way that feels best to your body. We can always make additional recommendations as needed, and there is a comments section for all Q+A’s. We encourage you to ask questions, as we all can learn from each other.
I've heard a lot about adaptogens + herbal remedies and want to give them a try. but, I'm not quite sure where to start?
This workshop will help 'de-mystify' which herbs support each constitution. We'll share tips on creating herbal foods to support and tonify each day, making herbalism a nourishing part of your routine.
WHAT YOU’ll GET
Digital Workshop | All about how to understand your constitution, what foods, herbs + rituals are the most balancing and feel inspired to create nourishing herbal foods easily for everyday living.
Elemental Eating Guide | Print and post on your fridge or download to your phone for quick glance reminders for balance.
Fall Foods Meal Plan | Ready to jump in? We’ve created a nourishing meal plan for fall, full of easy herbal recipes designed to help get you grounded into the season.
Support | We’re here to answer all your Elemental Eating questions. There’s a comment section in the workshop so we can all learn from one another. No question is too small and we encourage you to share your experience working with foods, herbs + rituals to balance during this time of year.